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April Trepagnier

April Trepagnier

Writer, Academic, Epicurean Enthusiast, Wife of Mike Trepagnier

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You are here: Home / The Second Charcoal Fire / EveryDay / Week 7 – The Arrow of Focus…or The Focus of God…or Why I Deleted All Social Media and News Apps From My Phone

Week 7 – The Arrow of Focus…or The Focus of God…or Why I Deleted All Social Media and News Apps From My Phone

September 15, 2025 by April Trepagnier 5 Comments

Sitting in my Thinking Chair* yesterday morning, I deleted every social media, news app, apps whose last use I cannot recall, and apps that I mindlessly tap when I mindlessly grab my phone out of distraction, discomfort, or the slightest suggestion of boredom. I was pretty reckless about the whole thing, figuring that if I deleted something important by accident, the nature of technology today would make it easy to reinstall. Now that I have written that last sentence, I have feelings about the nature of society and the manipulation of technology, but I will resist the urge to digress. 

Before we get started here, I want to be clear what this is and what it isn’t. This is a strategy I am trying out. Maybe it works. Maybe it doesn’t. Perhaps it provides a new perspective that leads to the actual thing I am supposed to do, or know, or understand, or consider. Maybe it lasts forever. I may have already reinstalled them by the time you read this – who knows? This is not a call for what you should or are supposed to be doing. This is not a condemnation, accusation, treatise, manifesto, rant, declaration, assertion (etc., etc.), of or on technology, social media, online trolls, internet journalism, screen time, doom scrolling (etc., etc). 

Ok, so yesterday, sitting in the thinking chair, I deleted all the apps. How did I get here, and why do I find it particularly interesting and/or important?

Earlier this week, I realized I was not asking myself the right questions. I have come to you roughly once a week since I have been here in Knoxville. More weeks than not, I am working through the complicated adjustment process of being, for the first time in my adult life, a party of one. Although I am not, in fact, a single woman with no kids, functionally, this is the demographic I fall into. This reorientation has been complicated and just not fun. I have shared my tears, my struggles, and my lack. In my sharing, you have encouraged, and I have moved forward. I am so appreciative. 

As this week went on, I realized that these feelings of loneliness and sadness persisted, and I wondered what new thing I could say about them. I was bored with the whole thing. If I am bored, you are certainly there. Not only am I bored with the thing, but it has the characteristics of a compounding emotion:

  • I feel sad, I consider it, it makes me sadder
  • This makes me feel guilty and ungrateful, that makes me sadder
  • Now I start to have doubts about all of it, that makes me even sadder and angry.

So now, I am big sad and angry and guilty and ungrateful etc., etc. See how that works? Rather, do you see how that is the opposite of “works?” I know this is not sustainable, so I do the work. What am I avoiding? What am I afraid of? What is embarrassing? What do I not want to talk about? What is bringing me shame? 

And it crashes into me. On a beautiful day in my favorite greenspace on the campus that I prayed to be on, it was as clear as sky – I am not happy here. 

Gobsmacked! I simultaneously have three thoughts – this cannot be true, this absolutely is true, and I will never, ever say this out loud. 

This cannot be right. Y’all, I have spent the last 6 years of my life working towards this. Working hard. This goal is at least considered, and most often a significant factor, in every decision Mike and I have made. I have prayed for this. Prayed hard. I have watched God remove every obstacle, create every circumstance, and provide in every way to bring me to this moment. I question a great many things, but there are three things I am certain of: Jesus resurrected, Mike Trepagnier loves me, and I am supposed to be at the University of Tennessee. 

And I am not happy here. 

And I am going to say it out loud. I really wasn’t going to, and a part of me is a little shocked that I am. I thought the best course of action was to start a list of the stuff I would need to share one day – but today wasn’t that day. Folks get a little offended when you say things like this. Professionally, it comes with some baggage. I don’t need or want any of that. 

But there is more, and that’s where it gets good. 

This revelation brings awe and wonder – I love awe and wonder. But right after that, it makes me angry. If I am supposed to be here (and I am), and if I believe I have a purpose (and I do), then how can I not be happy? How can any of this be fair? How am I expected to do this successfully (and this is already not easy) for the next four or five years? Why would God bring me here like this? 

The answer is, I don’t know. But I do know he did. And I also know he never promised happiness; he never promised to make the road easy; he never promised that there would be no cross to carry. What he did promise was that he would never leave or forsake me, and he would walk with me. Sister Josephine said, “…you can feel sad, and you can feel lonely, but that doesn’t mean your vocation lacks joy. Sadness and loneliness are emotions. Joy is a fruit of the Spirit.”

Fruits of the Spirit, not emotions. 

If you follow me on social media, you may have come across my account of my not-so-great day last week. What wasn’t included (because I wasn’t going to say it out loud) was that this was also the day that I realized I was not happy. Looking at it now, I also did not express gratitude. Honestly, I knew I was being ungrateful when I wrote it; I just didn’t care. Sure, I said thanks to the parking folks and acknowledged the maintenance guy, but that was just me trying to remain polite and honest. It was not gratitude. It was not charity, joy, or peace. It was feelings, not fruits of the Spirit. My focus was off. 

I suppose one could argue that distraction distorts focus, while another one says distorted focus invites distraction. I honestly don’t care which came first. But sitting in my Thinking Chair yesterday, I realized I was chronically distracted. I have the opportunity to study Chinua Achebe’s Arrow of God this week. While doing a bit of research, I found the video Chinua Achebe’s Arrow of God: The Malaise of Colonial Modernity, by Dr. Ato Quayson, Chair of the Department of African and African American Studies at Stanford University. By minute 24, I realized I had no idea what was going on because I had no focus. It was first thing in the morning; I was drinking my coffee, thinking about my day, checking my email, scrolling the socials. It didn’t occur to me that the video was not clocking in my brain for 24 minutes. What am I doing here? 

I’ll tell you – I am justifying behavior. What I want to do is nothing. I want to doom scroll and drama watch and become indignant on all the ridiculousness happening on social media platforms because it is easier than trying to discern if a postcolonial lens shapes a neomodern/post-post-modernism reading, and if it does, what does it do, and should it be doing that, and how can I read the text better? So, if the video is playing, I can pretend like I am using my time productively while not actually doing anything at all. I am distracted; I have no focus. Moreover, I am intentionally distracted, ergo my lack of focus is also intentional. 

This is the part that is important. So, now I have to ask myself if I am living in such a way that honors the place I am in right now. Do my actions reflect my intention of sanctifying the work? No and no. So, if my actions are disordered, then my virtues (a habitual and firm disposition to do the good) will be disordered, and the fruits of the Spirit (namely joy in this case) are going to elude me. 

For a good part of the morning, I have attempted to track down a cited source that supports what appears to be the commonly accepted idea that “arrow of God” comes from an Igbo proverb where the arrow is a representation of a person or event that effectuates the will of God. For now, we are just going to go with it. This realization that I am not happy here is my “arrow of God”. It has led me to realize that distraction creates separation and separation creates loneliness and sadness.

It is not that I am unhappy here because happiness is irrelevant. Whatever place I am in, my relationship, my closeness to God, should show its fruits, regardless of emotions.

It is that I have separated myself through distraction. 

I am certain that deleting the socials and stuff from my phone is not a cure-all. But it was the one, concrete, actionable item I could take in that moment, so I took it. Let’s see what fruit falls from this tree. 

* Looking for the picture of the Thinking Chair, I realize that I haven’t yet introduced or moved the introduction posts over to this platform…I will fix it soon.

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Filed Under: EveryDay, Featured, The PhD Tagged With: April, The PhD, TSCF

About April Trepagnier

Catholic, wife, mother, friend, PhD candidate. I study how stories shape belief, the good, the true, and the beautiful. My academic interests range from the sacred to the subversive, often at once. I teach literature and writing with a core belief that it is not opposable thumbs that make humans special, but our ability to tell, share, and feel stories. I have been accused of having a plate the overflows with wonders; I am totally guilty.

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Comments

  1. Amy Phelps says

    September 15, 2025 at 12:06 pm

    I love this. Conversely, I am in a strange spot where I have decided to embrace social media as a part of my work (I have had FB since 2008, and I post there consistently so for better or worse, it IS my blog). And by doing so, and leaning in on the impulse to share, I find I am writing more and better. And it is making it easier for me to develop bigger ideas so that as I am starting to move through the “real world” stuff of my work, I have practiced my words at least a little and I have a body of public words and resources I can direct them to for more info if interested.

    I’m also not comfortable. I don’t think growth is ever comfortable, for anyone. But look at us, rocking it <3

    Reply
    • April Trepagnier says

      September 16, 2025 at 4:18 am

      Amy,

      I actually love the approach you are taking. I see a lot of value in it. I, too, have been a big social media adopter from the MySpace days – I am not afraid to admit I indeed did “pimp my profile.”

      I am the problem here, not technology. My phone has consistently become a bigger problem in this quest to be present, focused, and intentional. So, I picked the biggest draws and nixed them. So far, it has been uncomfortable but not impossible. I have to resist the urge to do the work around and open Safari on my phone. It feels like a mini fast, and it is really helpful when I look at it that way.

      Do you keep the stuff you post on socials in a file or document somewhere? I am mainly thinking about future maybes like curation, ownership, and evolution. Just curious if you have any thoughts about what, if anything, you are moving towards.

      Rocking with you,
      April

      Reply
  2. Winona says

    September 17, 2025 at 6:24 pm

    April, I hope it isn’t weird that I found your blog. I met you last fall at the Cormac McCarthy conference (we chatted about PhDs and women in McCarthy). I just saw that you got published in the journal, congrats! I’m also solo here in Lubbock as my husband is East and I’m here at Tech doing the PhD thing. It’s hard. So damned hard. I wish you all the best! I regret not getting your contact info before I left the conference. I’m prior Marine and my husband is Navy. Hope to see you at the next conference!

    Reply
    • April Trepagnier says

      September 22, 2025 at 7:04 am

      Winona! Not weird at all – in fact, this is exactly the point 🙂 I am so glad you are here, and we will reconnect. I am working on figuring out how right this second 🙂

      April

      Reply

Trackbacks

  1. Week 8 – Things are Starting to Get Real - April Trepagnier says:
    September 22, 2025 at 6:54 am

    […] prompting to delete all the social media apps from my phone has been an interesting one. As we are only one week in, I hesitate to declare it […]

    Reply

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